
Small steps, big progress: Building better habits one day at a time.
The Power of Habit by Charles Duhigg is a book that explores the science behind habits and how they can be used to improve our lives. Key points include:
- Habits are formed through a loop consisting of a cue, a routine, and a reward. By identifying the cue and reward, it is possible to change the routine.
- Habits can be powerful forces in our lives, influencing our behavior and shaping our destiny.
- Habits can be changed, but it takes time and effort. It is important to be patient and persistent in the process.
- Social support can be a key factor in the success of habit change.
Tiny Habits by BJ Fogg is a book that focuses on the concept of using small, achievable habits to bring about lasting change. Key points include:
- Small, achievable habits are more likely to be successful and lead to lasting change.
- It is important to identify the right behaviors to focus on and set specific, measurable goals.
- The use of prompts and rewards can be helpful in establishing new habits.
- Habits can be contagious and can spread to other areas of our lives.
How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman is a book that explores the psychological and behavioral factors that influence our ability to change. Key points include:
- Change is difficult, but it is possible.
- People are more likely to make lasting changes when they have clear goals, a sense of progress, and a plan for overcoming obstacles.
- Social support can be a key factor in the success of habit change.
- Understanding the psychological and behavioral factors that influence change can help us make better decisions and more effectively navigate the process of change.
Elastic Habits: by Stephen Guise is a book that focuses on the concept of developing “stretchy” habits that can adapt to changing circumstances and goals. Key points include:
- Habits should be flexible and adaptable to changing circumstances.
- It is important to set specific, measurable goals and track progress.
- It is helpful to have a plan for overcoming obstacles and setbacks.
- Self-awareness and self-compassion can be key factors in the success of habit change.