Habits, the Good, the Bad and the Ugly.

Small steps, big progress: Building better habits one day at a time.

The Power of Habit by Charles Duhigg is a book that explores the science behind habits and how they can be used to improve our lives. Key points include:

  1. Habits are formed through a loop consisting of a cue, a routine, and a reward. By identifying the cue and reward, it is possible to change the routine.
  2. Habits can be powerful forces in our lives, influencing our behavior and shaping our destiny.
  3. Habits can be changed, but it takes time and effort. It is important to be patient and persistent in the process.
  4. Social support can be a key factor in the success of habit change.

Tiny Habits by BJ Fogg is a book that focuses on the concept of using small, achievable habits to bring about lasting change. Key points include:

  1. Small, achievable habits are more likely to be successful and lead to lasting change.
  2. It is important to identify the right behaviors to focus on and set specific, measurable goals.
  3. The use of prompts and rewards can be helpful in establishing new habits.
  4. Habits can be contagious and can spread to other areas of our lives.

How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman is a book that explores the psychological and behavioral factors that influence our ability to change. Key points include:

  1. Change is difficult, but it is possible.
  2. People are more likely to make lasting changes when they have clear goals, a sense of progress, and a plan for overcoming obstacles.
  3. Social support can be a key factor in the success of habit change.
  4. Understanding the psychological and behavioral factors that influence change can help us make better decisions and more effectively navigate the process of change.

Elastic Habits: by Stephen Guise is a book that focuses on the concept of developing ”stretchy” habits that can adapt to changing circumstances and goals. Key points include:

  1. Habits should be flexible and adaptable to changing circumstances.
  2. It is important to set specific, measurable goals and track progress.
  3. It is helpful to have a plan for overcoming obstacles and setbacks.
  4. Self-awareness and self-compassion can be key factors in the success of habit change.