Running

Looking at the benefits of running as I see them.

Running is one of the best ways to improve your health. According to medical research, you can increase on your good cholesterol levels by running every day. It is also a great way to improve on lung function. You get to boost your immune system. When you run, you not only get the chance to develop your six-pack abs, but also strengthen your core muscles. Muscle and bone wasting can occur if you do not exercise. Running is one of the best ways to keep your bones and muscles in tip-top shape. Running works on most bones and all the muscles in the body at the same time. This strengthens your joints and keeps mobility worries at bay.

Running is a perfect time to spend time alone and think. When you take a run, you get to energize your mind. This helps you to focus better on projects. It is recommended to take a running break if you are working on a stressful project. This alone time gives you space to organize while at the same time work out.

When looking at the benefits of running, you need to learn about the positive effects it has on sleep patterns. When you run, you help the body to adapt to routines. This makes it easy for you to establish a working sleeping routine.

Shoes

https://pubmed.ncbi.nlm.nih.gov/24286345/

https://bjsm.bmj.com/content/48/7/631.3.short